Posts in Recipes
The Best Dairy-Free Frittata Recipe Your Family Will Love

If you need a dairy-free frittata recipe that is delicious, low carb, Paleo, Whole30, gluten-free, full of veggies and perfect to serve for breakfast, brunch, or dinner, I've got the perfect formula to make an endless combination of flavors AND a free printout with my frittata formula. Your family will think you are a frittata master.

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Mouth-Watering Fajitas for Every Diet

I wait for Taco Tuesday like some people wait for the ice cream truck. Spicy jalapenos, smokey cumin, tangy sour cream, and cheese stringing from nacho to plate all make my mouth and heart sing. The trouble for me is that Mexican food is also laden with fried foods, gluten, corn, and dairy, which are all no bueno for mi estomago. Fajitas are a favorite, but without the sour cream, cheese and tortillas, I was left out of the fiesta. The key for me was to add some additional flavor and replicate some missing textures. At our house, mouth-watering fajitas are on the menu for every diet! These are dairy-free, gluten-free, grain-free, and low fat. They are also perfect for Paleo, Whole30 and THM.

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Gyudon in the Slow Cooker - Japanese Beef and Rice Bowls

Sometimes when you go to a new place and eat a new thing, you realize you want to eat it again and again when you get home...and maybe marry it. Last year when we went to Japan, we ate so many tasty things (and let's be honest, some gross things), and one of the things I loved the best was a simple dish called Gyudon. I love Japanese food, but a lot of it can be intimidating to make at home (I'm looking at you, sushi!). Gyudon is a simple, satisfying, easy-to-make beef and rice recipe that I make in the slow cooker. It can be gluten-free, dairy-free, paleo, whole30 and THM. You will love it! 

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Have a Fiesta Everyday with Mexican Chicken Salad

Mexican chicken salad is a spicy, flavorful twist on the classic chicken salad recipe. It works for just about any dietary need. It's gluten-free, dairy-free, paleo, and whole30 compliant, and there are a variety of ways to serve it for a fresh take every time! It's one of my favorites that is quick and easy to prepare.

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Italian Chicken with Garden Vegetables

Italian flavors in the heat of summer? It's possible. This light recipe can be served four ways: soup, stew or over pasta. It can be gluten free, dairy free, vegetarian, and mostly allergen free. It can be low fat, low carb, low calorie, Whole30, paleo, GAPS, or any number of options, depending on how you serve it. Even better? It's a slow cooker or Instant Pot recipe! So few dishes and no heating up the kitchen! This recipe is a winner on every count. You will love it!

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Chocolate Cherry Smoothie

I love healthy breakfast smoothies, and for me they have to be dairy-free and paleo (this one is even vegan!), so I make mine with almond milk. It's also perfect for kids. Chocolate cherry smoothie an easy, high-protein breakfast, lunch or snack that satisfies my sweet tooth and keeps me full until lunch. I love to drink them before I work out so I have energy without feeling weighed down.

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Creamy Ranch Chicken Tacos in the Slow Cooker 5 Ways

There are so many ways to make tacos! This creamy chicken ranch taco recipe is so fast and easy because it just goes in your slow cooker or instant pot. It's gluten-free, dairy-free, Whole30, Paleo, THM, and I share four different ways to serve it, along with the needed alterations to make it fit different restricted diets. You will love these!

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